Posts : 29 Join date : 2009-12-25 Location : China
Subject: A strange blackness Fri Dec 25, 2009 7:26 pm
Initially I had a hard time with this exercise. For some reason all I saw was a 'blackness' slowly I worked through this. It was strange because in other visualization exercises I didn't have this same problem.
conscious
Posts : 26 Join date : 2009-12-27
Subject: Stepped Relaxation Mon Dec 28, 2009 1:30 am
Not much to report with this one. The only thing was that I find it strange that tensing my body will lead to it relaxing.